CASE Method | stephanielauren

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A 30 Minute HIIT Training Program promoting specific gains in Core, Agility, Strength, & Endurance. Modeling the 40/20 Interval with the use of a convenient & portable fitness kit.

FOR FITNESS CONSUMERS

JOIN STEPHANIE'S FITNESS CAMP FOR OVER 100 UNIQUE ANNUAL WORKOUTS

FOR FITNESS EDUCATORS

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FOR CORE STABILITY

ORDER TODAY AND GET A FREE GIFT!

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GET AWESOME FITNESS KITS TO USE WITH YOUR PEOPLE. DISCOUNTS FOR PACKAGES

DISCOUNTS FOR 5 OR MORE KITS.

ASK US ABOUT OUR PROFESSIONAL DEVELOPMENT & FITNESS KIT PACKAGES

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BROUGHT TO YOU BY THE PLYOGA FITNESS TEAM

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